Cinnamon / Cassia / Dalchini 100 gm

One tablespoon of ground Cinnamon contains approximately 19 Calories, 6.2 grams Carbohydrate, 0.3 grams Protein, 0.1 grams Fat, 4.1 grams Dietary Fiber, 1.4 milligrams Manganese (68 percent DV), 77.7 milligrams Calcium (8 percent DV), 0.6 milligrams Iron (4 percent DV), 2.4 micrograms Vitamin K, (3 percent DV) In addition to the nutrients listed above, each serving of cinnamon also contains a small amount of Vitamin E, Niacin, Vitamin B6, Magnesium, Potassium, Zinc and Copper.

Cinnamon helps you lose visceral fat and supports weight loss. Antimicrobial, anti-parasitic properties of cinnamon make it one of the healthiest spices of all time. It helps lower blood pressure, cholesterol, boosts insulin function and metabolism as well.

Health Benefit of Cinnamon

1.       Cinnamon Is High in a Substance With Powerful Medicinal Properties.

2.       Cinnamon Is Loaded With Antioxidants.

3.       Cinnamon Has Anti-Inflammatory Properties.

4.       Cinnamon May Cut the Risk of Heart Disease.

5.       Cinnamon Can Improve Sensitivity to the Hormone Insulin.

Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect