Manage Stress

Manage Stress
Reduce Stress in Everyday Life!

Stress in everyday life can not only be counter-productive, it is also tiring and decidedly unhealthy. You can't totaaly eliminate stress from your life, however, you can take steps to change how it effects you.

Full of interactive role-plays, interesting self-assessment exercises, expert advice and commentary. Manage Stress will help you to recognise stress, what causes it and how to overcome it.

• Handle stressful situations easily with powerful coping techniques.
• Raise your self-esteem whilst you lower your blood pressure.
• Reduce stress in everyday life.
• Learn to recognise causes and symptoms of stress
• Turn your fears and negative feelings into positive tools
• Inspire confidence in others
• Be more positive and productive at work and at home

Manage Stress is one of several personal development programs that can change your life. Also look out for these other titles in the Self Help series: Attitude for success, Communicate, Manage Time and Organise for Success.

System Requirement :

• Pentium III or higher
• Windows 98/2000/ME/XP/7
• CD Rom drive
• 16 Bit or Higher colour display
• Soundcard, Speakers/Headphones